Research & Studies

Regular consumption of blueberries is associated with a lower risk of cardiovascular disease, type 2 diabetes, and neurodegenerative diseases

Blueberries may help lower blood pressure and reduce oxidative stress in people with metabolic syndrome

Long-term consumption of blueberries improves vascular function and lipid profile in people with metabolic syndrome

Daily consumption of wild blueberries improves vascular health and cognitive performance in older adults.

Hydroxyapatite is an effective, non-invasive option for treating enamel and dentin lesions

The results suggest that hydroxyapatite toothpastes represent an effective alternative or supplement to fluoride for promoting the repair of hard dental tissues.

Scientific references confirm the effectiveness of ApaCare in preventing tooth decay, repairing enamel, whitening teeth, and regulating the microbiome.

Key recommendations include 1.4–2.0 g of protein per kg of body weight per day for most people, although higher intakes (>3.0 g/kg) may have positive effects on body composition.

Consuming a very large amount of protein (100 g) after strength training leads to a stronger and longer-lasting increase in muscle protein synthesis (MPS) than a typical dose of 25 g.

This cohort study of over 48,000 women found that a higher total protein intake in middle age is associated with a greater likelihood of “healthy aging.”

Physical Activity and Protein: A Powerful Duo for Healthy Aging.

More Protein and Exercise: Synergistic Benefits for Muscle Health in Older Adults.

How to Combat Sarcopenia: Focus on Protein Intake and Exercise Interventions.

Nitrate supplementation—particularly through beetroot juice or a nitrate-rich diet—results in small but significant improvements in performance, especially during exercise lasting 2–10 minutes and under hypoxic conditions. The effect is reduced by practices that damage the oral microbiota (e.g., antibacterial mouthwashes). Nitrate salts are less effective than natural sources.

After 14 days, the probiotic group showed a significant reduction in plaque and gingival indices compared to the placebo group. The results suggest that short-term use of a probiotic mouthwash can significantly improve gum health.

Daily intake of heat-inactivated Lactobacillus plantarum L-137 improves periodontal pockets