Caries –
Causes, Warning Signs, and Effective Prevention

The key factor is not only the amount of sugar but also the frequency of acid attacks. If the pH level in the mouth remains in the acidic range for too long, the enamel cannot regenerate sufficiently.

What is dental caries? 

Caries develops when the balance between demineralisation (mineral loss) and remineralisation (mineral restoration) is disrupted. 

Initially, matte white spots ("White Spots") appear. If no countermeasures are taken, defects form in the enamel – eventually leading to a cavity. 

Typical warning signs 

• white or matte spots
• increased sensitivity
• rough tooth surfaces
• dark discolorations in fissures
• Pain in advanced caries

Common Causes 

• Frequent (hidden) sugar or snack contacts (including processed foods, cereal bars, fruit yoghurt, smoothies, iced tea, ketchup, sauces, dried fruits, etc.)
• Sugar-rich beverages
• Inadequate interproximal care
• Dry mouth
• Disrupted oral microbiome
• Enamel hypoplasia (MIH)

What helps against cavities? 

1. Consistently reduce plaque 
   Thorough brushing and daily interdental care are fundamental. 
   ApaCare Sonic Change Electric Toothbrush supports effective cleaning and reduces brushing errors. 
2. Targeted strengthening of enamel 
   Tooth care should not only clean but also remineralise. ApaCare Toothpaste (Fluoride + Hydroxylapatite)
   
   • supports remineralisation
   • smooths the tooth surface
   • reduces new plaque buildup 
3. Promote saliva flow 
   Saliva neutralises acids and supplies minerals. ApaCare Gum (Xylitol)
   
   • stimulates saliva flow
   • inhibits cavity-promoting bacteria 
4. Intensive protection for increased risk 
   In cases of high susceptibility to cavities or sensitive enamel: ApaCare Repair Tooth Repair Paste
   • delivers highly concentrated enamel-building components
   • supports surface densification 

Optional with ApaCare Repair Dental Guard for longer application time. 

Pay attention to diet 

• Reduce sweets as much as possible and consume them with meals
• Avoid constant snacking
• Choose water instead of soft drinks

Conclusion 

Caries develops through repeated acid attacks and insufficient remineralisation. 

The most effective strategy is a combination of biofilm control, enamel strengthening, saliva activation, and stable oral flora. 

This approach can significantly reduce the risk of caries in the long term.