Which diet supports the oral microbiome and longevity?

A varied, plant-focused diet supports both oral health and important foundations of healthy aging.

Of particular interest are high-fiber foods, vegetables, berries, nuts, high-quality proteins and unsaturated fatty acids.

Nitrate-rich vegetables such as rocket and beetroot provide substrates for microbial nitrate metabolism. Polyphenol-rich plant compounds are being studied with regard to their antioxidant and inflammation-modulating properties.

Unfavorable for dental health are in particular frequent sugar intake, constant snacking and regular acidic drinks.