Women in Menopause Understanding menopause – Healthy, vital, and confident through this phase
"Menopause is a phase of change. We support you with comprehensive knowledge, high-quality products, and effective strategies for improved oral health, well-being, and quality of life."
Changes During Menopause
With hormonal changes during menopause, symptoms such as dry mouth, sensitive gums, gum bleeding, and an increased risk of periodontitis often occur. Additionally, sleep problems, mood swings, weight gain, and exhaustion are common.
However, there are effective solutions that can improve your well-being and provide lasting protection for your teeth and gums.
Why gums and teeth need more attention now
The hormonal changes affect your oral microbiome, the protective flora in the mouth. And the protective function of the estrogen receptors in the mucous membrane diminishes. When this balance is disturbed, inflammation and dental problems can worsen.
Our solutions for you:
ApaCare Oralactin Toothpaste & Mouthwash – Protects with liquid enamel, probiotic effects, and moisture-regulating hyaluronic acid:
smooths the tooth surface, repairs minor defects, balances the microbiome, and helps with dry mouth
Oralactin probiotic lozenge tablets – 30-day course for restoring and stabilising healthy oral flora, strengthens your immune system, and reduces inflammation.
Power Pulse - A natural protein, beetroot, and polyphenol health drink providing valuable protein that strengthens muscles, boosts metabolism, and counteracts weight gain and cravings. At the same time, nitrate from beetroot and polyphenols promote circulation, reduce silent inflammation, and support balanced blood pressure. Natural antioxidants and amino acids stabilize energy levels, harmonise sleep, and increase vitality during menopause.
Strengthen Body and Mind
Menopause can alter metabolism and muscle development. A targeted diet with sufficient protein and antioxidants helps maintain energy and protect muscles.
Nutrition recommendations by Prof. Hahn – For better sleep, reduced inflammation, and stable weight you can find in his new book “Body Upgrade” published by Dentalschool Verlag ISBN 978-3-00-082075-5 (2025)
Expertise and experience you can rely on
With over 25 years of experience in dentistry, prevention, and microbiome research, Prof. Hahn provides practical and understandable advice for this special life phase. His goal: health, well-being, and a confident smile.
Take action now and enhance your well-being
7 scientifically proven strategies to help you improve your oral health, sleep, and weight.
Understanding Menopause - 7 Strategies for Oral Health, Energy & Well-being
Menopause is a natural but often challenging phase in a woman's life. In addition to hot flashes, sleep disturbances, and weight fluctuations, hormonal changes can also affect oral health – from dry mouth to gum problems. This guide presents 7 proven strategies to navigate this life stage healthily, vibrantly, and confidently.
Menopause and Your Body
What effects do hormonal changes have?
How do they impact teeth, gums, and the oral microbiome?
These changes can promote inflammation and require tailored care.
Dry Mouth & Sensitive Gums
Dryness in the mouth is a common symptom. Use products like Oralactin Liquid with hyaluronic acid to hydrate and regenerate the mucous membranes. ApaCare toothpaste and mouthwash protect the enamel.
Sleep Problems & Stress
Sleep disturbances and increased stress levels are typical companions of menopause. A balanced diet and the PowerPulse protein drink with polyphenols can help improve sleep and boost energy.
Nutrition & Weight
An increased protein requirement and an anti-inflammatory diet are crucial for maintaining weight and metabolism. PowerPulse supports muscle preservation and weight management.
Muscles & Energy
Maintaining muscle mass is central to a healthy metabolism. Combine protein, exercise, and antioxidant compounds like polyphenols for maximum vitality.
The oral microbiome as a health barometer
A healthy oral flora protects against inflammation and strengthens the immune system. Probiotic products like Oralactin promote balance in the mouth.
Checklist & Daily Routine
Start your day with a routine that includes oral care, a balanced diet, and relaxation time. A checklist of the essential steps can be found at the end of this guide.
Checklist: Your 7 Steps to Greater Well-being
- Daily care with ApaCare Oralactin toothpaste and mouthwash.
- Moisten the oral mucosa with Oralactin Liquid.
- Strengthen the oral microbiome with Oralactin Probiotics.
- Complement a protein-rich diet with PowerPulse.
- Incorporate polyphenol-rich foods (berries, beetroot).
- Promote relaxation and sleep hygiene daily.
- Regular exercise for muscle preservation and well-being.
ApaCare, Oralactin and PowerPulse –
Your partners for health and well-being during menopause
FAQ
Does hyaluronic acid help against dry mouth?
Yes, Oralactin Liquid with hyaluronic acid hydrates the oral mucous membrane and protects against irritations.
Why are probiotics like Oralactin important?
They strengthen the natural balance of the oral microbiome and can reduce inflammation in the oral cavity.
What does Power Pulse offer during menopause?
Protein, healthy nitrates from red beetroot, and polyphenols from high-quality berries help maintain muscle mass, regulate blood pressure, and stabilise energy levels.
